Healthy Fats and You

<p>I remember that years ago my mother used to give me cod liver oil to fight colds and winter flu. </p>
<p>I also remember that at the end of winter, if it stayed cold, I would victoriously exclaim that the disease could be combated with this little and simple nutrient. </p>
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<p>How did mothers know the things they did?</p>
<p>I do not know. </p>
<p>What surprises me is that science is finally extolling the virtues of simple foods and plant-based nutrients that our ancestors knew years and years ago.</p>
<p>This article will present updated information on the benefits of healthy fats in diets.</p>
<p><strong><em>Omega 3</em></strong></p>
<p>Nowadays, most of us know that omega 3s are important in the diet because we need them to absorb fat-soluble nutrients and to keep the skin and joints lubricated, just to mention a few things. </p>
<p>According to the Journal of the American Heart Association, scientists discovered that the lack of omega-3 has been linked to: increased inflammation, depression and violence, weight gain: yes, they help reduce appetite! </p>
<p>Diabetes can be kept at bay, allergies, and eczema and, finally, memory problems can be avoided by simply making some adjustments in the diet and including this nutrient. </p>
<p>Omega-6s are also important and should be maintained at a ratio of one to one to five to one. The damage comes when there is no healthy balance.</p>
<p>Remember, however, that healthy fats do not come from processed foods. Many of the processed fats are chemically unstable and are prone to oxidation, which produces bad free radicals. </p>
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<p>These processed fats include hydrogenated fats that have been heated and chemically altered to preserve their shelf life. </p>
<p>These are responsible for many chronic diseases and the premature aging of the cells of our body. </p>
<p>It is also important to avoid all sources of genetically modified fat, such as corn oil, canola, soybean oil, and margarine. then what can we eat</p>
<p><strong>Healthy sources of healthy fats.</strong></p>
<p>We need fats derived from plants and animals for optimal health. </p>
<p>Examples of vegetable and sources are extra virgin olive oil, coconut oil, and organic butter. </p>
<p>They also have a high content of omega-3 raw seeds and nuts: sunflower seeds, sesame seeds, pumpkin seeds, and almonds.</p>
<p>Good sources of animal origin are grass-fed beef, chicken and poultry eggs, and fresh ocean seafood that is not grown.</p>
<p>These fish are fed unnatural diets that affect the nutrients in the food produced from them.</p>
<p>Also, be sure to avoid any GMOs (genetically modified organisms). Check labels carefully to find those that have been genetically engineered.</p>

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