Healthy Fats and You

I remember that years ago my mother used to give me cod liver oil to fight colds and winter flu.

I also remember that at the end of winter, if it stayed cold, I would victoriously exclaim that the disease could be combated with this little and simple nutrient.

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How did mothers know the things they did?

I do not know.

What surprises me is that science is finally extolling the virtues of simple foods and plant-based nutrients that our ancestors knew years and years ago.

This article will present updated information on the benefits of healthy fats in diets.

Omega 3

Nowadays, most of us know that omega 3s are important in the diet because we need them to absorb fat-soluble nutrients and to keep the skin and joints lubricated, just to mention a few things.

According to the Journal of the American Heart Association, scientists discovered that the lack of omega-3 has been linked to: increased inflammation, depression and violence, weight gain: yes, they help reduce appetite!

Diabetes can be kept at bay, allergies, and eczema and, finally, memory problems can be avoided by simply making some adjustments in the diet and including this nutrient.

Omega-6s are also important and should be maintained at a ratio of one to one to five to one. The damage comes when there is no healthy balance.

Remember, however, that healthy fats do not come from processed foods. Many of the processed fats are chemically unstable and are prone to oxidation, which produces bad free radicals.

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These processed fats include hydrogenated fats that have been heated and chemically altered to preserve their shelf life.

These are responsible for many chronic diseases and the premature aging of the cells of our body.

It is also important to avoid all sources of genetically modified fat, such as corn oil, canola, soybean oil, and margarine. then what can we eat

Healthy sources of healthy fats.

We need fats derived from plants and animals for optimal health.

Examples of vegetable and sources are extra virgin olive oil, coconut oil, and organic butter.

They also have a high content of omega-3 raw seeds and nuts: sunflower seeds, sesame seeds, pumpkin seeds, and almonds.

Good sources of animal origin are grass-fed beef, chicken and poultry eggs, and fresh ocean seafood that is not grown.

These fish are fed unnatural diets that affect the nutrients in the food produced from them.

Also, be sure to avoid any GMOs (genetically modified organisms). Check labels carefully to find those that have been genetically engineered.

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